Ayurveda says hair needs nourishment and moisture to promote growth and strength. Ayurvedic scriptures consider hair as a subpart of bone tissue. So your hair health is an indirect indicator of your bone health too. An Ayurvedic hair care routine focuses not only on scalp health but also combines internal and external cleansing and nourishment.

know that your unhealthy hair is a reflection of your bad diet and lifestyle? Yes! Traditional Ayurvedic science thrusts upon the interdependence of hair health with what you eat and how you live.

“Besides topical treatments with medicinal herbs, Ayurveda involves the concept of healthy Ahara-Vihara (diet and lifestyle),

This holistic approach of Ayurveda calls for a consistent hair care routine for healthy hair. Let’s discuss what that is and how you can adopt it in detail.

The 12 Vital Steps:

1. Know Your Hair Type

According to Ayurveda, the three vital energies Vata, Pitta and Kapha regulate our bodily activities . Each individual is a combination of these tridoshas, with one or two doshas in dominance. This determines your hair type and hair health.

A. Vata Hair Type

You will have a Vata hair type if you have Vata-dominant Prakriti. Proper nutrition to your hair follicles keeps Vata dosha in balance. A normal Vata hair type tends to be thin, straight hair with higher porosity.

When Vata dosha aggravates in your body, it causes dryness of your scalp and hair with very low sebum production. This eventually results in dry and frizzy hair, split ends and hair loss.

B. Pitta Hair Type

You will have a Pitta hair type if you have Pitta dominant Prakriti. Pitta is responsible for metabolic activity in hair, regulates the production of pigments and hair proteins.

A healthy Pitta hair tends to be wavy with a medium thickness. Premature greying, clogged follicles with bacteria build-up, scalp inflammation, redness, hair loss, etc. are caused when Pitta is imbalanced.

C. Kapha Hair Type

You will have a Kapha hair type if you have Kapha dominant Prakriti. Kapha energy is responsible for your hair structure and its lubrication. A healthy Kapha hair is thick, lustrous, and curly.

Any imbalance in Kapha results in overproduction of sebum on your scalp, which eventually leads to oily dandruff with a greasy scalp, itching, hair fall, etc.

Understanding your hair type and ongoing state of your dosha levels helps you involve specific Ayurvedic herbs in your hair care routine that target your unique hair needs.

2. Choose Hair Oil And Shampoo Based On Your Hair Type

Make sure your fundamental hair products, i.e your hair oil and shampoo, contain Ayurvedic herbs that work on your aggravated dosha levels. Choosing wrong hair products may worsen your hair condition and cause an imbalance in your doshas.

3. Oil Your Hair Regularly

“According to Ayurveda, your scalp is the composition of various energy-relieving points called ‘Marmas’. Oiling your scalp and hair is the rejuvenation tool to extricate any excess or aggravated doshas accumulated in your head through marmas,.

Ayurveda recommends oiling your hair 2-3 times a week. You can also fix your frequency of oiling based on your hair type. Kapha hair type can be oiled with less frequency whereas the Vata hair type needs more oiling than Pitta and Kapha types.

Traditional Ayurvedic practices involve oiling your hair at least 20 minutes before your hair wash. For better results, massage your scalp and hair with warm oil at night and wash your hair the following day. This works as an exceptional natural conditioning treatment to your scalp and hair.

4. Wash Your Hair Regularly

Your scalp follicles get clogged with the unwanted build-up of excess oils, dirt and grime, which you need to cleanse out through regular hair wash with Ayurvedic shampoos.

Ayurveda recommends you wash your hair twice or thrice in a week with a gentle massage using normal or lukewarm water during your hair wash.

5. Condition Your Hair Regularly With Hair Masks

Hair masks or ‘Shiro lepa’ in Ayurvedic terms is one of the extremely beneficial therapies to nourish and deeply condition your scalp and hair. Ayurveda suggests applying hair masks once in a week or fortnight to keep your scalp and hair in good health while it also helps you combat internal hair loss factors like stress and anxiety.

6. Learn How To Comb

Combing is one of the effective ways to enhance blood circulation on your scalp. It helps in detangling your hair and spreading your scalp’s natural oils evenly over your hair strands. But, vigorous combing can damage your hair by stretching it and this may lead to hair breakage and split ends.

Ayurveda suggests you comb your hair once or twice gently using a wooden blunt-toothed comb. Also, wash your comb regularly to avoid dirt accumulation and do not share your comb with others.

7. Trim Your Hair Regularly

Broken hair with split ends gives a thin and rough look to your hair tips. You can avoid this by getting rid of split ends through regular trimming. Ensure you eliminate your split ends by trimming your hair every 8-12 weeks.

8. Avoid Chemical Products

The harsh chemicals used in hair products may change your scalp pH while they can strip off the natural oils from your scalp and protein layers from your hair. Switch to Ayurvedic products with natural herbal ingredients to attain holistic hair health without unwanted risks.

9. Avoid Heat Styling

Overuse of heat styling tools like blow-dryers [6], straightening or curling irons, etc. leave your hair moisture-less over time, which may lead to serious damage to your hair. It spikes up Vata dosha causing dryness, breakage, split ends and hair fall. It is better to leave your hair for air drying after your hair wash.

10. Protect Your Hair From Harsh Environment

Environmental pollution and UV radiation damage your hair follicles by tampering with your scalp’s natural oils. It also makes your hair brittle and dull. On top of that, excessive intake of alcohol and cigarettes may worsen your condition causing severe hair loss.

11. Eat Right

A balanced nutritional diet [7] is one of the predominant factors which keep your doshas in balance, and thus, your hair in good health. Besides choosing your foods based on your Prakriti, make sure your foods include essential nutrients for hair growth like Vitamins A, B, C, D, E and K, and minerals such as iron, zinc, etc. along with protein.

12. Exercise Regularly

According to Ayurveda, the toxins (ama) need to be flushed out of your body for the growth of healthy hair. Regular exercise is the key to detoxing your body through sweating. Sweating from scalp tissues unclogs your hair follicles.

Exercise also enhances the blood flow, thus supporting the nutritional and oxygen intake in your scalp tissues. Ayurveda recommends the everyday practice of yoga, meditation and pranayama to keep your body, mind, and soul in balance. You can also include moderate to high-level cardio exercises like cycling, Zumba dance, running or brisk walking for healthy hair and body.